You can either go to Individual Exercise #1 (Session 1) of your workbook or work off of the same instructions displayed below.
Individual Exercise #1:
Describe a current anxiety
Write out one thing you have been anxious about recently. This could be something at work, in family, in a relationship, about finances, health, something happening in society.
Try to describe the scenario(s) that you fear will happen?
List adjectives that describe your experience of this anxiety. Here are some starter options: angry, scared, insecure, vulnerable, overwhelmed, paralyzed, obsessed, etc.)