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Individual Workbook Exercise #1: Describe a current anxiety (7 min)

Describe a current anxiety.

Write out in the space below one thing you have been anxious about recently. This could be something at work, in family, in a relationship, about finances, health, something happening in society.

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Try to describe the scenario(s) that you fear will happen:

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List adjectives that describe your experience of this anxiety. Here are some starter options: angry, scared, insecure, vulnerable, overwhelmed, paralyzed, obsessed, etc.)

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Don’t forget to click “Save Workbook” after typing your answer.

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